Red Team Summer Meltdown Exercise Journal Week 2 (6/6-6/12)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Rest Day Tuesday- 1 hour walk Wednesday- Rest Day Thursday- 2 hour walking track Friday- very humid today so lots of sweating, 1 hour walking indoors, 30 minute WATP video Saturday- 1 hour walk
Sunday- 2 hour walking
Planned:
Monday- 2 hours of intense house cleaning (involving laundry and bathroom cleaning)
Tuesday- 2 hours of intense house cleaning (more laundry, vacuuming all floors, cleaning out the office)
Wednesday- grocery shopping with my mom (which will involve a LOT of walking)
Thursday- 2 hours of intense house cleaning (dusting all furniture, organizing our bedroom)
Friday- yard work (trimming hedges, weed eater work around the house, swingset, and trees)
Saturday- 2 hours playing in the yard with Brenna
Sunday- unknown yet
Completed:
Monday- 30 minutes (1.5 miles, speed of 3.0) on the treadmill at work
Tuesday-30 minutes (1.75 miles, speed of 3.7) on the treadmill at work
Wednesday- rest day (home with a sick baby)
Thursday- rest day (got too busy at work to go up to the treadmill)
Friday- 30 minutes (1.6 miles, speed of 3.2) on the treadmill at work
Saturday-
Sunday-
Last edited by CourtneyDaisey; 06-10-2011 at 12:36 PM.
Reason: adding exercise
Monday-Pilates
Tuesday-Pilates
Wednesday-Personal Training
Thursday-none
Friday-tons of walking on a college campus (I should have worn my pedometer)
Saturday-tons of walking on a college campus (I should have worn my pedometer)
Sunday-tons of walking on a college campus (I should have worn my pedometer)
Normally I don't make a plan for exercise, but I really want to up my workout this week so here we go!
Planned:
Monday- hour of ea active
Tuesday- 45 min ea active, 30 min yoga
Wednesday- hour of ea active
Thursday- BL cardio max, 30 min yoga
Friday- yoga
Saturday- hour of ea active
Sunday- BL cardio max, 30 min yoga
Completed:
Monday- 70 min ea active!
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Sunday- 4.76 miles walked
Monday- 2.47 miles walked
Tuesday- 4.79 miles walked
Wednesday- 2.57 miles walked
Thursday- 4.38 miles walked
Friday-
Saturday- 3.80 miles walked