Red Team Summer Meltdown Nutritional Journal Week 1 (5/30-6/5)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday-2311 calories, Water intake-POP Tuesday-1564 calories, Water intake-POP Wednesday- 2200 calories, Water intake 1/2 POP Thursday- Too many...overate Quiznoes dinner, Water intake POP Friday- 1700 calories, Water intake POP
Saturday- 2100 calories, Water intake POP Sunday-1550 calories, water intake POP
I am doing a low carb diet centered around veggies and lean protein. No processed foods and very little dairy (Greek yogurt and cream for coffee). Lots of water, walking and strength training for exercise. I pledge 5 wine/drink fee days this week. I will log in daily and account for food, water/exercise, and wine.
Monday
Breakfast - 64 oz. water
Lunch - 6 inch roasted chicken sub from Subway, Fanta orange
Supper - 6 inch roasted chicken sub from Subway, 12 oz. water
Snacks (am/pm) - 5 chicken wings with ranch dressing
Tuesday
Breakfast - 1 orange, 64 oz. water
Lunch - turnips with hot pepper sauce, peanut butter & jelly sandwich, lemon lime Powerade
Supper - tostaguac, chips & salsa, 2/3 of a beef burrito, 32 oz. water
Snacks (am/pm) - 1 peach
Wednesday
Breakfast - 64 oz. water, golden delicious apple, banana
Lunch - turnips with hot pepper sauce, peach, banana
Supper - chile relleno, rice, beans, beef taco with lettuce and salsa, 16 oz. water
Snacks (am/pm) - pack of reduced fat peanut butter crackers
Monday- Low Carb
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
1st Day no Wine.
Lots of Water
Tuesday
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
2nd Day no Wine
Lots of water
Today was a struggle to keep my eating Low Carb. I did not enjoy my meals and I am looking forward to a new day. Very long day.
Never have completely jumped back on track from Memorial Day weekend. I put a end to that this afternoon and planned out my meals for thursday and friday to get back on track. I was wanting to just wait until Monday to start but I realized that was just an excuse to wait until the first of a new week.
But Saturdays are hard for me to plan as Hubby and I spend most Saturdays on the boat. My plan for that is just to eat HEALTHY and in moderation.
Sundays i do not count calories or plan my meals but eat within moderation.
So here it goes! I will come back at the end of the day on Thurs and Friday to edit whether I accomplished it! I sure hope I do!
Thursday
Breakfast - All Bran wheat flakes cereal and 1 cup of strawberries
Lunch - Smart One Spaghetti with meat sauce meal
Supper - Lemon and Herb whole wheat chicken helper, broccoli, corn
Snacks (am/pm) - AM- think thin protein bar Afternoon- carrots with homemade veggie dip PM-Kettlecorn 100 calorie popcorn pack
Total calories: 1352 Changed up afternoon snack and dinner, but still did well! Calories: 1797
Friday
Breakfast - All Bran wheat flakes cereal and 1 cup of strawberries
Lunch - Lean Cuisine Classic macaroni with beef
Supper - hamburger casserole, green beans, whole wheat chicken stuffing
Snacks (am/pm) - AM-yoplait light yogurt Afternoon-beef jerky, string cheese PM- Luigi 100 calorie italian ice
Calories: 1243 Completed!
Last edited by boatgirl16; 06-05-2011 at 09:40 PM.
Monday- Low Carb
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
1st Day no Wine.
Lots of Water
Tuesday
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
2nd Day no Wine
Lots of water
Today was a struggle to keep my eating Low Carb. I did not enjoy my meals and I am looking forward to a new day. Very long day.
Wednesday
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
I had 2 glasses of Wine. (a scheduled drink day)
Lots of water
Very tired and still sick. Made a wonderful dinner with Green Beans, Roasted Red Pepper, and Chicken Tenders rolled in Pecan Bits. So tasty the dog ate the leftovers. <G>
Monday- Low Carb
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
1st Day no Wine.
Lots of Water
Tuesday
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
2nd Day no Wine
Lots of water
Today was a struggle to keep my eating Low Carb. I did not enjoy my meals and I am looking forward to a new day. Very long day.
Wednesday
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
I had 2 glasses of Wine. (a scheduled drink day)
Lots of water
Very tired and still sick. Made a wonderful dinner with Green Beans, Roasted Red Pepper, and Chicken Tenders rolled in Pecan Bits. So tasty the dog ate the leftovers. <G>
Thursday
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Note to myself: 2 servings of fruit, a very small apple with peanut butter and a small smoothie.
Lots of water and No wine
Saturday
Breakfast - 1/3 cup greek yogurt with honey, 1/3 cup all bran buds
Lunch - 1/2 low cal pita with ham and swiss, 2 cups ceasar salad
Supper - Homemade xlean burger on 1/2 low cal pita, asian salad
Snacks (am/pm) - Small movie popcorn Calories: 1420
Monday- Low Carb
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
1st Day no Wine.
Lots of Water
Tuesday
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
2nd Day no Wine
Lots of water
Today was a struggle to keep my eating Low Carb. I did not enjoy my meals and I am looking forward to a new day. Very long day.
Wednesday
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
I had 2 glasses of Wine. (a scheduled drink day)
Lots of water
Very tired and still sick. Made a wonderful dinner with Green Beans, Roasted Red Pepper, and Chicken Tenders rolled in Pecan Bits. So tasty the dog ate the leftovers. <G>
Thursday
Breakfast - Low Carb
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Note to myself: 2 servings of fruit, a very small apple with peanut butter and a small smoothie.
Lots of water and No wine
Friday
Breakfast - Low Carb 20 gram of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Several drinks tonight. Lots of water.
Saturday
Breakfast - Low Carb 20 grams of protein
Lunch - Low Carb
Supper - Low Carb
Snacks (am/pm) - Low Carb
Great dinner with Asian spiced pork slow roasted, served on top of broccoli slaw with roasted red peppers, ginger, garlic, and lemon juice. Water
Red Team Summer Meltdown Nutritional Journal Week 1 (5/30-6/5)
