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Old 05-04-2011, 02:03 PM   #1  
Started IP March 29, 2011
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Join Date: Apr 2011
Location: Idaho
Posts: 54

S/C/G: 220/IP:177/**ticker**/140

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Default cwphy Ideal Protein progress photos
I started the Ideal Protein protocol on March 29, 2011 at 177 pounds.

These are my 30 day progress photos. I've lost 12 pounds. There is only a little bit of a difference so far. But from everything I've heard, you really start to see a big difference at 8 weeks.

The last picture is from when I was at my heaviest at 220 pounds and decided I needed to start my journey to a healthier life.
Attached Images
File Type: jpg IPstartfront.jpg (9.5 KB, 164 views)
File Type: jpg IPstartside.jpg (7.8 KB, 107 views)
File Type: jpg IPAPRFront.jpg (10.3 KB, 137 views)
File Type: jpg IPAPRside.jpg (8.2 KB, 114 views)
File Type: jpg Dsc00434.jpg (17.4 KB, 80 views)
Last edited by cwphy; 05-10-2011 at 09:59 PM.
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Old 05-04-2011, 02:05 PM   #2  
I got this
 
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I can see a difference between the pictures!! Good job so far! Keep it up!
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Old 05-04-2011, 02:31 PM   #3  
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You're off to a great start!
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Old 05-04-2011, 04:45 PM   #4  
Embracing the suck
 
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There is a big difference, not small. Nice work!
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Old 05-04-2011, 04:57 PM   #5  
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I can see a difference, great job!
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Old 05-04-2011, 06:57 PM   #6  
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Location: Saskatoon, Sk, Canada
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S/C/G: 179/133.6/135

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Great results for your first month! WTG!!
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Old 05-05-2011, 10:53 AM   #7  
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I can see a difference!! Keep up the great work!
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Old 05-27-2011, 01:12 PM   #8  
Turbo Fire 1.23.12
 
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Thanks for posting. I will start IP very soon and I'm looking forward to seeing the great results everyone else has. Keep up the great work!
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