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a cup of mushrooms...
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05-24-2011, 02:47 PM
#
1
longhorn96
Member
Thread Starter
Join Date: May 2011
Location: Colorado
Posts: 84
S/C/G: 147/138.8/105
Height: 5' 2.25"
a cup of mushrooms...
I saute mushrooms for my veggie a LOT. Should I eat a cup of raw and then cook, or cook and then measure a cup? They cook down quite a bit!
05-24-2011, 03:46 PM
#
2
CaperTiff
Member
Join Date: Mar 2011
Location: Nova Scotia , Canada
Posts: 52
S/C/G: 320/396/175
Height: 5'8"
Measure raw
05-24-2011, 07:48 PM
#
3
Lisaf373
Senior Member
Join Date: Apr 2011
Posts: 161
S/C/G: 231/145.2/145.2
Height: 5' 4"
I always measure my veggies in the state I'm planning to eat them in. If I'm eating them raw, I measure them raw. If I'm eating them cooked, I measure them cooked. I have no idea if this is correct or not, but it's worked for me.
05-24-2011, 09:02 PM
#
4
MariaMaria
Senior Member
Join Date: Mar 2006
Posts: 1,350
There are vanishingly few vegetables that I would stress about measuring calories for.
Those that are higher calorie, it's easy to look up calorie counts by prep method.
05-24-2011, 09:54 PM
#
5
cesteacher
Junior Member
Join Date: Mar 2011
Posts: 16
S/C/G: 263/212/160
Height: 5'7
My coach says to measure raw always.
05-25-2011, 09:46 AM
#
6
Treena
Senior Member
Join Date: Mar 2011
Location: Florida
Posts: 310
S/C/G: 185/tkr/125 (IP since 3/20/11)
Height: 5'3"
According to the Ideal Protein protocol, everything should be measured pre-cooked, including meat.
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