Yes, Southernbelle, it is one day at a time and forever. I have to stick to my diet every day too.
If I go off my plan and don't count my calories I start to gain weight. Staying slim is a way of life.
I figure it will take at least 2 years to get to my goal. I lose weight so slowly.
And then I go into long stretches where I lose nothing at all.
Congratulations on your weight loss. You are doing great!