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Old 05-12-2011, 04:06 PM   #6
serendipity907
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Join Date: Oct 2007
Posts: 353

S/C/G: 145/160/120

Height: 5'6

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Thanks for your responses It is reassuring to feel like you're not alone

I don't find exercise has much effect on my anxiety, at least not the kinds I do perhaps. I'm generally pretty active day to day and do quite a bit of walking and sports on the side.

I was unsure about the medication route since I have this idea that once you're on them, they help, but then when you come off surely things revert back? But I will definitely ask my Dr about the different options.
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