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Old 05-11-2011, 04:07 PM   #9
I'm Just a Little Crazy
SCraver's Avatar
Join Date: Jan 2008
Location: Willington, CT
Posts: 1,404

S/C/G: 250/215/170

Height: 5'9"


Make a list of things you can do when you feel the urge to stress eat.

Mine looks like this:
Sip Tea
Play on Facebook
Play with my son (we like to color together!)
Dig in my yard/garden
Sit on the deck with my hubby (or friend)
Meet my friend for coffee
Meet my friend for a beer
Make wine (this is a new thing I am trying!! I am currently working on dandelion wine and violet wine)
Go for a run
Go for a swim
Pour candles
Word puzzles or sudoku

First of all - don't have 'junk' in the house. If it isn't there - you can't eat it. Two - make a regualr date with someone or sign up for a class (like watercolor painting - or whatever tickles your fancy). If you have a friend who expects to see you or a class you are registered for, it will guarentee an evening you won't stress eat.

"I'd rather waltz than just walk through the forrest"

Little Goals:
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
- Next goal: Get BACK to under 210

Last edited by SCraver; 05-11-2011 at 04:08 PM.
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