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Old 05-11-2011, 04:09 AM   #1
Renaissance Woman
Join Date: Feb 2009
Location: California, USA
Posts: 2,590

S/C/G: 363/306/185

Height: 5'10.5"

Default Need help with reverse (back) planks

I can now hold my regular and side planks for over a minute, plus do a series of progressions. But I cannot get my backside off the ground to do a reverse plank. I think my torso is just too heavy for my arms or shoulder girdle to support. I can do bridges, but it doesn hurt my lower back after awhile. This may just get easier for me to succeed at this after I lose a lot more weight. But if anyone can give me some tips, I'd appreciate it.

Last edited by geoblewis; 05-11-2011 at 04:17 AM.
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