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Old 05-02-2011, 03:49 PM   #83
Junior Member
Join Date: Apr 2011
Posts: 3


Thanks Showgirlaz, for the info. I don't really sleep 8 hours as recommended asa I have a newborn (done with breastfeeding) and it's kind of hard. I started the program today so far so good and I've added the extra protein after my workout. Thanks for reminding me not to push hard because I mignt lose muscle, good info
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