|
|
05-01-2011, 11:06 AM
|
#1
|
beachin'
Thread Starter
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
|
On-Plan Thread 5/1-5/7
P2
1: baked oatmeal with apples and bananas ( http://ohsheglows.com/2011/04/27/fru...lmond-topping/)
2: 3 bean chili
3: string cheese
4: grilled chicken and veggies
exercise: 15 mile bike ride
|
|
|
05-01-2011, 11:54 AM
|
#2
|
Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
|
Wt. 159.5
B: Leftover pizza
L: Unsure.
S: Salmon and roasted cauliflower.
Sn: Strawberries
It was hard to get out of bed this freezing morning. Yesterday it was +22ºC (72ºF). During the snow dumps we got in early April, I remember thinking that April snowstorms had better bring something awesome if showers bring May flowers. Well, turns out April snowstorms bring.... May snowstorms. Mother Nature must be snickering.
The geese, gulls, and ducks weren't impressed either.
Last edited by shelflife; 05-01-2011 at 12:16 PM.
|
|
|
05-01-2011, 12:14 PM
|
#3
|
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
|
Yikes! Keep it out there, OK?
Today's plan:
B. slice of rye and seed bread, 2 Laughing cow, red peppers, 3 oz blackberries
L. some raw veggies and the other 3 oz. of berries.
L2?/early supper at the shower? I know there are veggies and I may indulge lightly in some fancy sandwiches. I will definitely say NO to cupcakes and to the wine except for one toast to the happy couple.
S - something light like a HB egg and salad if I am hungry and my blood sugar is too low
|
|
|
05-01-2011, 03:50 PM
|
#4
|
Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
|
Phase 2
B: ww english muffin, 1T peanut butter, 1/2 banana, nf milk
L: leftover chicken, barley, leek soup
S: veggies and hummus
D: chicken pattie, onion, tomato, broccoli salad
S: nf greek yogurt, blueberries
|
|
|
05-01-2011, 09:22 PM
|
#5
|
Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
|
b-2 slices ww bread w/ almond butter and homemade apple sauce
L-larabar, romaine with peanut dressing
s-a couple of handfulls of homemade granola
d-brown rice with veggie stirfry and tofu
|
|
|
05-02-2011, 03:23 AM
|
#6
|
Member
Join Date: Apr 2011
Posts: 32
|
5/1 - phase 1
B: 2 egg whites and 1 whole egg topped with parsley/tomato/lemon juice/2tsp parmesan/1 tsp olive oil
L: salad with goat cheese, sundried tomatoes, a few walnuts, artichoke hearts, and balsamic vinegar
S: the other half of lunch
D: fajita salad from sharkys: pinto beans, marinated tofu, fajita veg, 2tb guac, 2tb low fat sour cream, salsa
S: the remaining part of dinner
|
|
|
05-02-2011, 06:03 AM
|
#7
|
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
|
Phase II
B. Fibre1, yogurt, mango
L. meatless chili, cucumber and pepper sticks, skim milk
D. chicken, green beans, cherry tomatoes, cole slaw ½ cup wild and brown rice
WATER!
|
|
|
05-02-2011, 06:16 AM
|
#8
|
Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
|
Monday Phase 1.5 v. low cal day:
B: cottage cheese with 1/4 avocado and hot sauce
L: chick peas with a little sag paneer
S: carrots and sugar snaps
S: brown rice california roll (was SO hungry)
D: veggie burger and salad
Last edited by Mmckellen; 05-02-2011 at 08:15 PM.
|
|
|
05-02-2011, 08:42 AM
|
#9
|
beachin'
Thread Starter
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
|
P2
1: oats and chia seeds soaked in almond milk, topped w/ blackberries, blueberries, 1/4 banana and 1 t. almond butter
2: thai cucumber salad, a few chunks of watermelon, 1/2 of a whole wheat bagel with pb
3: string cheese
4: turkey meatloaf, salad
exercise: 60 min. fat burner class, 30 min. treadmill?
Last edited by zeffryn; 05-02-2011 at 01:32 PM.
|
|
|
05-02-2011, 09:26 AM
|
#10
|
Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 475
Height: 5'4"
|
Yesterday -
B: yogurt, sf jam
S: apple
L: salad, gyro meat, tzatziki, sweet potato fries
S: sf ice cream
D: chicken, raw peppers, homemade gravy
Today's plan:
B: ff greek yogurt, sf jam
S: carrots, cough & cold medicine (lol)
L: ff yogurt again, south beach cereal bar
S: melba rounds/pita chips, hummus
D: chili, spaghetti sauce while cooking it, salad
Last edited by ultimatebea; 05-02-2011 at 07:43 PM.
|
|
|
05-02-2011, 09:30 AM
|
#11
|
sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
|
phase 2
b - oatmeal with ground flax and stawberries
l - roasted red pepper soup and leftover salad if its not to limpy
s - yogurt with cinnamon and ss syrup
s - roasted pork loin, sugar snap peas and mushrooms
s - lf cheese
|
|
|
05-02-2011, 11:57 AM
|
#12
|
Member
Join Date: Apr 2011
Posts: 32
|
phase 1
B: goats milk yogurt with almond butter and ground flax seeds
S: egg whites and v8
L: spinach with seitan, kidney beans, and broccoli topped with lemon juice and hummus; 1 light string cheese
S: TB natural peanut butter
D: veg. "chicken" and veg with a sprinkle of soy sauce, sesame oil, and chili paste
Last edited by veggie103; 05-03-2011 at 01:13 AM.
|
|
|
05-02-2011, 01:03 PM
|
#13
|
Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
|
Phase 2
B: oatmeal spinach pancake, sf syrup, nf milk
L: leftover chicken, leek and barley soup
S: veggies and hummus
D: spaghetti squash bake, salad, 1T rf blue cheese dressing
S: nf greek yogurt, walnuts, blueberries
|
|
|
05-02-2011, 02:45 PM
|
#14
|
Senior Member
Join Date: Feb 2011
Location: Connecticut
Posts: 259
S/C/G: 168/159.6/139
Height: 5'6"
|
Yesterday started OK, but then I totally went off plan at a picnic and carried on like that for the rest of the day (cookies, pizza, chips, potato salad). Idk why I do that to myself...and I haven't done it like that in quite awhile, so I feel GROSS today. But I'm back on plan...feel like I've ruined like a week's worth of progress though.
B: 1 egg plus 1 extra white
S: 15 cashews
L: black bean soup and 2 cups cauliflower with LF cheddar
S: 1/2 cup FF plain yogurt with SF maple syrup
D: TBD
Exercised on treadmill for one hour.
Last edited by NicoleInCt; 05-02-2011 at 03:52 PM.
|
|
|
05-02-2011, 04:27 PM
|
#15
|
beachin'
Thread Starter
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
|
Nicole, I would suggest not thinking in terms like that. Constantly beating yourself up over not losing fast enough or having an off day isn't going to get you anywhere, and will more than likely just lead to a binge further down the road. Instead of focusing on the bad choices you may have made, focus on all the good choices you've made!
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 02:26 AM.
|