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Old 04-29-2011, 04:58 PM   #10
fatferretfanatic
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6

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Mon,Wed, Fri, Sun are my heavy days so I am working on 2.5 mile runs (I can do most of it, but I have been closing the distance to where I walk and to where I continue running so I can run the whole thing, but baby steps) on those days and then a few hours later I do my kettlebell presses. I can do five ladders of five rungs with my 35 pound kettlebell, and I am trying to get my time down.

Tues, Thurs, Sat I do kettlebell swings, and I up my amount of swings by ten. I do two sets of ten per minute, so I do 390 tomorrow. I also try to take a shorter walk with heavy hands that day.
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