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Old 04-29-2011, 04:08 PM   #8
iaradajnos
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Join Date: May 2009
Location: Boston area
Posts: 307

S/C/G: 177/153/135

Height: 5' 4.5"

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Not sure if you're specific to runners or triathletes. I do low-impact, high intensity aerobics with weights one hour each, four times a week. During the winter, I also walk 3-7 miles a day (depending on that day's work/life schedule). During the summer, I also add in urban biking which can sometimes lower walking amounts on some days depending on the weather.
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