View Single Post
Old 04-29-2011, 04:08 PM   #8
Senior Member
iaradajnos's Avatar
Join Date: May 2009
Location: Boston area
Posts: 307

S/C/G: 177/153/135

Height: 5' 4.5"


Not sure if you're specific to runners or triathletes. I do low-impact, high intensity aerobics with weights one hour each, four times a week. During the winter, I also walk 3-7 miles a day (depending on that day's work/life schedule). During the summer, I also add in urban biking which can sometimes lower walking amounts on some days depending on the weather.
iaradajnos is offline   Reply With Quote