Honest to goodness bread-like muffins. I found these on Recipezaar and had one for breakfast this morning. REALLY GOOD!!! Quick and simple! A great change of pace if you're tired of eggs.
1.Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
3. Mix in the ground flaxseed, cinnamon and baking powder until well combined.
4. Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
5. These taste best served hot.
Serving: 1
I added some chopped pecans and poured some FF half & half around the base but it really wasn't necessary. It was really good!!!
ENJOY!
Just stumbled upon these - this is awesome, I would actually next time split the batter, put 1/2 each in a muffin cup inside a bowl and make myself some snack muffins :-) But with a little extra splenda and pumpkin pie spice on top, this was a nice change from scrambled eggs and "fake" french toast eggs.
I've been making them with 1/4 cup Flax and soem butter flavored cooking spray
I'll have to try the Yogurt!
This morning I had savory with 2 tbsp of Parmesan soo good and keeps me full for hours
Of course DH bought Jumbo Eggs so it was huge but still not bad calorie wise
I thought of this morning but couldn't remember the exact recipe so sort of muddled this together:
2 T ground flax seeds
2 T cinnamon
1 egg + 1 egg white
1/4 C light ricotta cheese
2 blue packets sweetner
beat it all up and microwave for 2 minutes
top with a little light butter
Wasn't too bad. Probably used up my ricotta serving for the day, so no after dinner ricotta dessert thingy for me.
Hey Guys I now make these 6 at a time!
3/4 cup Flax
3-4 eggs
1 tbsp Baking Powder
Fat of your choosing
I have a 6 "cup" silicone muffin tin
Spray it with cooking spray and pop it in the micro for 3 minutes
Flavor Variations
Sweet
Cinamon nutmeg and Ginger & 3 Pkts Splenda Butter Cookign spray Sprayed into batter With 1 T of SF Strawberry Jam in each
Savory (veggie)
Sautee Frozen Spinach and Onion together with the seasoning of your choice add seasoning to muffin along with 1 T of PArm cheese
Savory Meat
(I'm not sure how Ph 1 friendly this is you could use whatever meat you'd like)
1 T dried Minced Onion 1 T Parmesan 5 Turkey Breakfast Links (would be Killer with Morningstar Sausage patties) Steak seasoning to taste
I'm ahving the meat variation this week and it reminds me of Stuffing!!
Each serving has 2 tbsp flax and 1/2 ish egg
So the baseline is 90-100 calories and 6 grams of protein
I made the original recipe but instead of making muffins, I microwaved them in a bowl (actually a french onion type) put some apple butter and almond milk on it and it was delicious and so filling.
take care
Sophie
Wow! I just tried the basic recipe, dropped the flax to 2 TBS, and added 1 TBS unsweetened cocoa powder. I need to play with the sugar substitute amount a bit, but I felt like I was eating chocolate cake!
This is awesome!!! I've tried it once with the original recipe and it was so bready-delightful I was giddy all evening. Tonight I tried it with the cocoa powder and I threw in some raspberries! Delicious though texturally it came out a little funky.
Mmm sounds yummy. I made the peanut butter cookies, they were ok but I think more peanut butter would have made them much better. I really like the cookie method better than the muffin method. It made about 9, 2 inch cookies. I think tomorrow I might try chocolate peanut butter cookies. I would really like to find a way to cut the bitterness of the flax though.