Creating a work out routine
Hey friends,
I am at a loss, but I am confident someone out there can help me out.
At my home I have a bowflex, a treadmill w/ incline, a punching bag, light dumb bells ( 1, 3, 5 lbs), a balancing thing ( like a small bosu ). I also have an app on my iphone- Nike Training- where you pick what you want to do (get strong, get lean, focus) and your level ( beginner, intermediate,) and it gives you a half hour-ish work out to do. And I have a Wii Fit which is fun but not exactly a work out. I do like the balance exercises, though. I also have the Jillian MIchaels 30 Shred DVD and the Jillian Yoga DvD...
So, here I am with all this stuff, as well as moves like sit ups, push ups, lunges, etc...but I don't know how to use it all to my advantage. How does one go about making a work out routine?
Please refrain from telling me that this or that isn't worth it ( I know not everyone digs bowflex type apparatii), but suggestions.
I work out about 5 days a week, for at least a half hour minimum. Lately it's been on the treadmill...
I think about joining a gym but i have so much at home, and I consider P90x because I have a friend who had awesome results with it....
What's a girl to do? Any help would be very much appreciated.
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