[Sandman79]

I'm doing a IP diet now and I was wondering if anyone is doing the PSMF diet or something like it?

[mandalinn82]

We'd recommend anyone undertaking any kind of very low-calorie plan consult with their physician. Such plans should not be undertaken without doctor supervision, as they can have dangerous side effects and health implications.

[MonicaM]

Please explain what PSMF stands for. I have no idea.

[Sindaena]

protein sparing modified fast

[toth5656]

I recently started this diet. I haven't had too hard a time, but it is definitely hardcore. About 800 calories max... 13 oz of protein a day (for me) and two servings of low carb vegetables. You have to do it while under the supervision of a dietitian and a doctor though... need a battery of tests initially to make sure your body will handle it, then more tests periodically throughout your diet.

Have actually been blogging about it myself to try and keep on track and motivated.

thisismyjourneytothin .blogspot .com (w/o the sapaces of course)