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Old 04-20-2011, 06:53 AM   #10
seagirl
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Join Date: Jun 2009
Location: East Coast US
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S/C/G: 195/180.2/165

Height: 5'9"

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Quote:
Originally Posted by beerab View Post
What about meat? Are you vegetarian? An extra ounce or two of chicken per meal can add that extra few hundred calories.

I'd say shoot for 1200-1300 calories and see how it goes, maybe eat 1500 on days you work out
THere are only 35 calories in an oz. of chicken, so you'd need quite a bit to get up a few hundred calories.

I think you are on the right track adding some oils and avocado.
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