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Old 04-19-2011, 02:43 PM   #7
Soul Cyster
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Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"


What about meat? Are you vegetarian? An extra ounce or two of chicken per meal can add that extra few hundred calories.

I'd say shoot for 1200-1300 calories and see how it goes, maybe eat 1500 on days you work out

Last edited by beerab; 04-19-2011 at 02:43 PM.
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