View Single Post
Old 04-19-2011, 02:09 PM   #5
zoodoo613
Senior Member
 
zoodoo613's Avatar
 
Join Date: Mar 2011
Location: Upstate NY
Posts: 857

S/C/G: 220/ticker/135

Height: 5'2"

Default

You could just have somewhat larger servings of healthy food.
Many people have trouble getting enough healthy fats. Nuts are nutrition and calorie dense. I know walnuts are high in Omega-3 fatty acids.
An extra serving or 2 of fruits and vegetables also will had a lot of nutrients for not too many calories.
__________________




First mini-goal: 5% - 209 - Met 04/29/11
Second mini-goal: 10% - 198 - Met 6/27/11
Third mini-goal: 15% - 187
zoodoo613 is offline   Reply With Quote