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Old 04-17-2011, 02:25 PM   #1  
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Default Five spices to help you lose weight
Thought this was interesting so I will share...

5 Spices That Can Help You Lose Weight
http://shine.yahoo.com/channel/healt...weight-2392858
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Old 04-17-2011, 02:26 PM   #2  
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do you have a link to this article? i'd like to share it with my dad!
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Old 04-17-2011, 02:32 PM   #3  
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I had read about good things about cinnamon I take 1/2 teaspoon everyday in my greek yogurt.
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Old 04-17-2011, 03:01 PM   #4  
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Thanks for the article! I'll have to try and use more of all of them.
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Old 04-17-2011, 11:45 PM   #5  
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thanks!! i love ginger!! i love eating just pickled ginger but i think it may defeat the weight loss effect since i think its also coated in sugar... drooling as i type
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Old 04-18-2011, 01:15 AM   #6  
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But I love my pickled ginger! I can't imagine not having it anymore lol
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Old 04-18-2011, 01:07 PM   #7  
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I swear by cinnamon!! Has been helping me. I use the supplement pill form. I think 200 mg a day.
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