Monday 5/12/03
Exercise - had a 3 day break
walked 45 minutes
17 minutes bike
33 minutes elliptical
weights - chest/back/shoulders
Breakfast
coffee 3.5
hot cereal w/protein powder 5.0
lunch
chicken premivera 6.0
Snack
Smokehouse almonds 2.0
8 SF jelly beans ( boy did I pay for those
)
Dinner
2 scrambled eggs 1.2
2 sausage patties 1.0
picante sauce 1.0
rye bread 6.0
Mixed berries w/sour cream 3.0