I really thought that due to Hashimoto's I'd be one of those to lose around 4 lbs in P1, so I was prepared for disappointment. Well isn't it great to be pleasantly surprised!
Woo Hoo!!
I have a question to you all: If I was never a sweets person (rarely a craving) does that mean I'm less susceptible to the effects of sugar on this diet? Because remember my first week I was drinking soymilk that had sugar and thought I had blown it, yet still the loss. You all talk of curbing the cravings, and I haven't craved much of anything save easier meal ideas (old habits die hard). So what does it all mean? Do you think I can count this as a clean P1 and continue on to P2? (I'm tempted to introduce wine before anything else lol.)
Also- dreamed I was gorging on a giant pita stuffed with cheese before I woke up hahaha!! It was delicious!
P1 Loss: 11.5lbs!!
Your dream can come true, just go for lf cheese.
what a great weight loss for your phase one! If I were you, I would move on but take it real slow, adding just one phase two item at a time and then wait a day or few to see how you handle it. You should be very proud of what you have accomplished so far. Keep up the great work.
