Thread: Get a Grip!
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Old 04-08-2011, 10:14 AM   #8
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Originally Posted by Watercolor View Post
Agree agree agree!!!

I used to see an eating disorders shrink and her answer to a binge was to figure out exactly what you want to eat, then eat it. Otherwise, you'll eat your way through the kitchen because nothing will satisfy you like what you really wanted.
I totally agree with that. The problem was that I really wanted BOTH chocolate and potato chips at the same time. I decided on the potato chips, and I knew that 11 potato chips wasn't going to do it, then I still wanted the chocolate. No food is off limits, and I generally eat the foods I crave. It only becomes a problem when it I only have 90 calories left to do it in LOL

Thanks for the comment about the blog! I didn't know anyone was reading! LOL
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