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Old 04-04-2011, 03:05 PM   #14
fitness4life
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Join Date: Mar 2011
Location: WI Northwoods
Posts: 672

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Here's a good hammie exercise. Lay down face up on a mat with a stability ball under your calves (knees straight). Lift your rear up off the mat so that your back makes a straight line from the floor to the ball.

Bend your knees and roll the ball so that your soles of your feet are on the ball and your knees are bent above.

Straighten your legs rolling the ball back to calves.

Repeat for 1 minute or more. You should feel it.
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