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Old 04-01-2011, 12:28 PM   #7
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Join Date: Oct 2009
Location: Long Island
Posts: 990

S/C/G: 154/ticker/123

Height: 5'3"


I also find it hard to work my hamstrings. Surprised you don't feel anything on deadlifts though. Are you using handweights or a body bar? You could try increasing the weight. Two other things to try:

1) Does your gym have a weight machine for hamstrings? usually you lie on your stomach and curl your legs in toward your butt?

2)Lie on your back with your feet on top of a stability ball. Roll the ball toward your butt using your legs. I feel this one right away!
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