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Old 03-30-2011, 01:16 PM   #68
Junior Member
SippyMarie's Avatar
Join Date: Mar 2011
Location: Alabama
Posts: 6

S/C/G: 340/340/170

Height: 5'10


I have several:

1 medium banana
2 slices wheat toast with lemon curd (love lemons)
Total 280

1 package Kashi oatmeal (made with water)
1 banana
Total 280

My favorite:
2 flaxseed waffles (apple and cinnamon flavor) 140
1 banana
Total 250

As you can see I eat low calorie breakfasts...I like to save the majority of my calories for dinner so I can have a bigger meal. It works for me that way. But with these breakfasts you could add a cup of milk or have an extra waffle (70 calories each). I also eat bananas with breakfast and do some kind of berries/orange/peach or whatever looked good that week with lunch.
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