Yeah, if I eat even 1800-2000, that's a "binge", I'm just talking about days when I go off my eating plan, and eat a little more, not standard maintenance, I'm far from maintenance period, I still have plenty of weight to lose. I usually keep it optimally at 1500, but this usually ends up being 1300.
I'm just saying that I can have a HUGE jump when I do "binge", actually eat within or near what people tell me is my supposed eating range with light activity for my weight, when it isn't true. I'd expect those kinds of jumps with 3500 or 4000, but not 2200-2500, etc, etc. I know it's water weight though, usually takes me 2 or 3 days to get it off, but it can take up to a week or more.
Thanks everyone.
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