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Old 03-24-2011, 10:49 PM   #1
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Join Date: Mar 2011
Posts: 19

S/C/G: 208/205/150

Height: 5'4

Default Eating after workouts/Food Journals

Whats the best thing to eat after a workout? I tend to want to get a smoothie or something "fresh" like fruit cup or a parfait. I also am moving towards not wanting a hamburger. When I work out a picture of that hamburger makes me realize, that's why I can't get a good workout out in. Also do you keep a food journal?

What are your challenges?
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