I have purchased the plan with all the books (color ones gold, blue, orange, red etc.) and have lost the instruction part of it. I need to know which plan I need to do. Can anyone help? I have found a lot of great info but nothing pertaining to who does what. I remember it is according to weight and height but don't know the specifics.
I am new to this type of forum. I have the same question, but don't understand where to find the "bumped" thread? I assume that is referring to another response instead of typing it over again, but don't see where it is.. THANKS!
Just checking in.. I still do not see anything, but then again, I don't know what to look for either.. Also, did you have a chance yet, that could be why I don't see anything! thanks again....
Sorry Juliemarie, I see that but I saw on another thread that the "Ideal Weight" is not what we want to get down to, but from a sheet that the centers had. I guess what "science" or "doctors" say is ideal weight for your height and age. If that is the case, do you have that chart? I guess that is what I was looking for. Was that thread wrong and is it actually our weight goal?
Oh, and the Menu Drop Down Sequence I see in the top 4 threads are for the numbered plans. I thought this thread was for the colored plans. Thanks for your help.
This is not what you want your "ideal" weight to be, this is what the charts told us. For instance 5'6 = 130, up 3 lbs. for ever inch and down 3 lbs. for every inch.
If you read the whole thread-the colored plan stuff is in there (maybe that's where you got the info above?). I don't know how they determine ideal weight. At any rate-maybe compare this info to the info for determining the numbered plans and maybe that will help? Or just switch over and use the numbered plans?
Last edited by juliemarie; 06-20-2011 at 05:14 PM.
BTW-if your current stats are correct-you should be on red plus. That's what I was on when I was at that weight . . . .you'd change to red around 240ish I think . . . .
Thanks Juliemarie.... I started on the Red not knowing and so far have lost 37 lbs. When I went to the Center last back in 2005, I weighed 273 and they put me on the Red, drop to purple at 227 and gold at 187. When I started back up again on my own, I was at 307, but did not realize then, until I got on this website, that there was actually a Red1, so I just went with Red. So far so good I guess. I just hope with this new information I don't hit a plateau before I get to the Purple plan... what are your thoughts?