Height: 5'5" has Hypothyroid/Insulin resistance-PCOS/Interstitial Cystitis
1st mini goal
I have to keep this very small as I just had a hysterectomy and am just now able to start walking again. I hear it can take some time to lose after this surgery so I am starting out small. How about my goal is to lose 5 pounds in 2 months and if I surpase it then I can be pleasantly suprized!
So today is 1/31 so I need to lose 5 pounds by 3/31
You can do it! That is a very good, safe, obtainable goal. If you journal tjhe number of calories you eat during the day then eat 500 calories less then you normally do, you will lose a pound a week. Definately let your body heal!!