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Old 04-30-2003, 09:22 AM   #5
Terri in MO
Senior Member
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Join Date: Aug 2000
Location: Missouri
Posts: 3,197

S/C/G: 278/267.2/180

Height: 5'7"


Okay, I'll join in. We just had a death in the family so I need this to focus on positive tasks.

Food Plan: Weight Watchers

Exercise Plan: Walking, Spinner or outdoor bike riding; WATPs, and conditioning exercises. If you don't mind, I'll post the details of what I plan for the week.

Overall Goal: Lose 20 pounds and have my endurance built up to doing an hour of cardio type exercise a day without being wiped out.

Support Needed: Staying focused!

Salute !
What do I want most of all? I want to ride my horses and learn how to ride well! I want to train like a champion!

My journey to fitness Working on my bucket list...
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