View Single Post
Old 03-07-2011, 10:06 AM   #75
Started IP 10/3/10
JSP's Avatar
Join Date: Jan 2011
Location: Florida
Posts: 153

S/C/G: 164/129/127

Height: 5'2"


Originally Posted by woolberger View Post
Well...I was supposed to move to phase 4 this weekend and I just couldn't do it. I am perfectly happy on phase 3. I love the breakfast with yogurt and an apple and protein & vegis for lunch and dinner are fine with me. I really don't want the complex carbs. I was trying to work in some boca burger products but it seems there is some question about it's safety. I am looking for some help planning meals. I am checking out the recipe threads but would love to hear from people who are doing it daily right now.


I wanted to add that for dinner, I plan on a typical Phase 1 meal, and add some brown rice. Rocky recommended brown, and I ate it all the time before IP. I'm going to take it slow and see how my body adjusts.


JSP is offline   Reply With Quote