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Old 03-05-2011, 08:39 PM   #6
IP 10/28/10
smh321pa's Avatar
Join Date: Oct 2010
Location: Pennsylvania
Posts: 53

S/C/G: 294.6/181.8/144 (8/3/11)

Height: 5' 7"


I always use 250 ml of water to mix the soup in one pan and heat on low to medium heat. In another pan I saute my 2 cups veggies, add whatever spices I want and then add anywhere from 1 to 1-1/2 cups of low sodium fat free chicken broth. After bringing veggie/broth mixture to a boil, I add the veggie/broth to the soup and it makes a large serving bowl of soup that fills me up very well. I never eat any of the soups "straight".
Susan H. (updated 7/20/2011)

W1-38: 113.0
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