Next time you buy a chicken, cut it up into 4 quarters.
Freeze 3 of the quarters.
Then put 1 quarter in the crock pot.
Later add 1 potato, a little salt, onion and garlic, and 1 other veggie.
That is what I do. Frozen raw food does not tempt my appetite.
And you will end up with enough chicken for 4 good meals.
You will have better balanced meals and much fewer calories per meal.
I also drink 8 ounces of fruit juice with my meal.
That chicken must have been wonderful!