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Old 03-04-2011, 10:13 AM   #4
martinimouse
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Join Date: Dec 2010
Posts: 116

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That was an awakening. Progress comes when you remind yourself each time you are tempted EXACTLY how you thought and felt when this awakening occurred. When these dots are connected, you will find that you have learned to make choices that are truly your own and not a "should" thing.

I'd like to caution that this urge to binge may never completely dissapear. Weight loss does not cure it, better eating habits don't cure it...only taking the time to acknowledge it, see it for what it is and making a choice about it, does it dwindle in power.
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