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Old 03-03-2011, 06:11 PM   #1  
SARGE
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Default Sarge's No Excuses/Boot Camp to Beach Weather Challenge



I joined 3FC seriously on 1/1/11, have already lost 33 lbs./15%, and have assembled a platoon, a group who are all out willing and determined to give 110% each and every day to achieving their weight loss goal. Some of the ladies nicknamed me Sarge, so Sarge it is!

--Please join if you're serious about dropping pounds like melting butt-er (that's a salute out to you know who) and have a sense of humor!

--Please join if you want daily motivation to achieve your goal. I got nothing but time to keep an eye on you!

--Please join if you want Sarge to scream in your face like Jillian Michaels on Biggest Loser because that's what you're gonna get!

--Please join if you understand the definition of challenge, "...a call to engage in a contest, fight, or competition!"

--Don't join if you're gonna bring excuses!

--Don't join if your head isn't in it yet. We'll be here and embrace you with well-toned arms when you're ready.

--Don't join if you're overly sensitive to comments like "step away from the buffet!"

--Don't join if you want to discuss anything other than get this freaking weight off of me! Sarge is type A personality. Reading touchy-feely stuff makes Sarge's eyes bleed!

Rules: Simply make Sarge a promise each Sunday to lose a certain number of pounds that week then DO IT! Join in any week!

WHO IS WITH ME?!?!?!? All are welcome...any age, any amount of weight to lose. Say "Yes, sir Sarge!" Do it, you know you want to, then drop and give me 20 minutes of exercise!


Sarge is Back!

Disclaimer: I'm not a doctor, a nutritionist, or personal trainer with any sort of real medical knowledge. Additionally, it is not my intention to poke fun at our armed forces. I salute the men & women protecting our country.

Last edited by JayTee; 03-14-2011 at 09:26 PM.
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Old 03-03-2011, 06:22 PM   #2  
Feed Your Freedom
 
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SiR....YES SiR....COUNT ME iN SiR!!!



hey sarge....want a marshmallow??? go ahead....take it!!

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Old 03-03-2011, 06:43 PM   #3  
Feed Your Freedom
 
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Old 03-03-2011, 06:45 PM   #4  
MELTIN' MY BUTT-ER BUNS
 
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SARGE, REPORTING FOR DUTY


I'M HERE TO MELT SOME BUTT-ER


LET'S ROCK IT OUT, SO BRING IT ON, I'M READY NOW!!

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Old 03-03-2011, 06:52 PM   #5  
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BRiNG iT ON....
MELT YOUR BEST BUTT-ER!!!


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Old 03-03-2011, 06:59 PM   #6  
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nice to meet you sarge...

this is a GREAT challenge...
JUST WHAT i NEED everyday...
a little dose of kick in the BUTT reality check!!
can't wait!!

NO EXCUSES!!!



BRiNG ON THE BOOT CAMP CHALLENGES!!

I'M SOOOOO READY!
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Old 03-03-2011, 07:05 PM   #7  
SARGE
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Way to go privates Rainbow & MadameButterfly!
Pledge your Pounds Promise on Sunday and I'll kick your @#!!! all week.
Bring your friends.

I want troops!

I want a PLATOON!

I WANT YOU TO LOSE WEIGHT!

YOU WILL ACHIEVE YOUR GOAL!

Soooooo good to be back!


Kicking BUTT-er each and every day!
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Old 03-03-2011, 07:06 PM   #8  
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Ok - well I'm here and already kicking butt.
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Old 03-03-2011, 07:10 PM   #9  
One man would not fall...
 
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I'm in to drop the hammer , started Monday actually.

Gonna get it done, time to finish this, my last inner battle to win and the war is mine. Then it's on to the peace keeping mission.
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Old 03-03-2011, 07:14 PM   #10  
SARGE
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Welcome Private AnniD--You'll enjoy the rank and file who have already joined!

WAY TO JOIN THE RANKS OF GETTING FIT & FABULOUS!

I'll expect you to pledge pounds here on Sunday. If you don't promise me pounds, I'll find you! Believe me!

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Old 03-03-2011, 07:14 PM   #11  
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I want in! I'm reporting for duty right now...and off to run 2.5 miles in less than thirty minutes.

Kick my a$$.
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Old 03-03-2011, 07:15 PM   #12  
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Welcome Private Resolute! I applaud you for saying ENOUGH IS ENOUGH!

Pledge pounds by Sunday. Sarge will keep a list and post it by Monday morning.
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Old 03-03-2011, 07:17 PM   #13  
SARGE
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OMG, Sarge can barely keep up! Welcome Pvt. Carosmith! Way to be a runner. Sarge is dragging her sorry butt-er to a 10K on 4/3 and I know we already have another runner in the group!

PUMP IT UP!
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Old 03-03-2011, 07:36 PM   #14  
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welcome biotches....LETS DO THIS!!

CAROSMiTH

RESOLUTE

ANNi3D

MADAMBUTTERFLY




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Old 03-03-2011, 07:42 PM   #15  
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Sir, new recruit reporting sir.
Ready to get my a$$ handed to me, especially on the days I want to wimp out!

Starting with a 10k myself on Saturday too. With hills of course, sir!
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