Prettyfriend that totally stinks about hurting your foot and the weigh-in. I know I can not understand all the workings of a body that makes the weight fluctuate, but do what you know is right and it will pay off eventually. I'm with
FullSteam..stay off that foot! If it still hurts, rest it. Check with a dcotor if you're really concerned. Doing too much too fast can put stress on our bodies. You are working hard and you deserve some positive feedback, so here's a
and a
You keep going and next month will be awesome for you!
I had some positive feedback on the scale and I finished the month well with workouts, so I am very, very THRILLED. Another happy dance took place in my bathroom this morning...I think I need a bigger bathroom!
Drum roll please....
My March minutes:
3/1: 20 min elliptical, 5 min sit-ups/push-ups
3/2: 50 min (4 Fast Miles Walk Slim fitness video)
3/3: 20 min speed walk
3/4: 50 Min (4 Fast Miles Walk Slim fitness video)
3/5: 50 Min (4 Fast Miles Walk Slim fitness video)
3/6: Hours of Wii Sports!
3/7: Hours of Wii Sports!
Week #1 Total: 195 minutes (not counting Wii Sports )
3/8: 1 hour Wii Fit (all activites)
3/9: 15 min Wii Fit, 20 min walk
3/10: 15 min Wii Fit
3/11: day off
3/12: 38 min (WAH 3 miles with hand weights)
3/13: 38 min (WAH 3 miles with hand weights), 1 hour Wii Fit
3/14: 38 min (WAH 3 miles with hand weights), 30 min Wii Fit
Week #2 Total: 314 minutes
3/15: 15 min walk OUTSIDE , 30 min basketball/tag with the kids WHEW!
3/16: 38 min (WAH 3 miles with hand weights), 1 hour Wii Fit
3/17: 38 min (WAH 3 miles with hand weights)
3/18: 32 min Wii Fit aerobics
3/19: day off
3/20: 53 min walk Outside
3/21: 1 hour walk Outside
Week #3 Total: 326 minutes
3/22: 1+ hour clearing brush
3/23: 33 min Wii Fit Strength/Aerobics, 68 min (WAH 5 miles)
3/24: 15 min. brisk walk (sick day)
3/25: 42 Taebo workout
3/26: 55 min (WAH 4 miles w/weight & stretchies), 32 min Wii Fit aerobics
3/27: day off
3/28: 68 min (WAH 5 miles)
Week #4 Total: 305 minutes
3/29: 30 min Pilates
3/30: 55 min (WAH 4 miles w/stretchies and weights)
3/31: 42 min Taebo
Week #5 Total: 127 minutes
March Total: 1267 minutes