View Single Post
Old 03-02-2011, 12:37 PM   #3
Senior Member
racrane's Avatar
Join Date: Mar 2011
Location: Milwaukee, WI
Posts: 465

S/C/G: Pregnancy220/ticker/140

Height: 5'6"


First of all, it's ok that you sometimes consider binges fun. I used to, too. I would plan and look forward to them. However, at the end of the binge, I realized they were not so fun. But what's important now is that you keep going. Yes, it's a relapse in my book, anyway. Try to journal what leads up to the binge. For me, I saw patterns in that I was lonely, hadn't been eating so well in the last few days, was arguing with someone, etc. Finding patterns in how I approached a binge helped to steer clear of it. Hope this helps!
racrane is offline   Reply With Quote