[Phoenixsmommy]

BLT (3 pts)

1 Whole Grain White Round by Arnolds
4 Pieces of already cooked bacon (cooked 25 seconds in microwave and it gets crispy)
lettuce
Tomato
1 TB FF Mayo
Pepper(Optional)

Ham,Egg and Cheese Breakfast Sandwich

1 Thomas High Fiber English Muffin ( 3 pts)
1 Slice Oscar Meyer Honey or Smoked Lunchmeat Ham
1/4 cup Egg Beaters cooked in the microwave(spray inside of a coffee cup with 0 calorie spray, cook for 45-60 seconds, then check)
1 Slice reduced Fat Sargento Colby Cheese


Bacon Cheeseburger (5-6pts based on cheese, cheese adds one point)

1 Whole Grain White Round by Arnolds
4 Slices Ready Bacon
4oz 96/4 Ground Beef
lettuce(optional)
Tomato(optional)
Onion(optional)
Ketchup(optional)
Mustard(optional)
1 slice Sargento Reduced Fat Colby

Pair with 3oz Steak Fries and a Cup of broccoli for a 9pt Dinner!


(4 pts)
1 cup of Cambells Tomato Soup
1 Arnolds Round with 1 Slice Reduced Fat Colby


Mexican Tacos (6pts)

2 Flour Tortillas
1/3 Cup Weight Watchers Mexican Cheese
tomato,lettuce,onion (optional)
1/2 Cup Pinto Beans

Mash pinto beans onto tortilla, add cheese, bake in oven at 400 for 5-10 mins or until cheese melts, add tomato,onion and lettuce

you can also add 2 more tortillas,1/4 cup of cheese and 1/4 cup pinto beans for an extra 6 pts, i serve with 2/3 cup corn and some Fat Free refried beans on the side!

2 pts
2 Cups Broccoli
1.5 oz Velveeta Light
2 Tbs Water

Mix Velvetta and water in a microwave bowl, micro till cheese melts, mix into a mixture, might be a bit thin, cook broccoli then toss in cheese sauce

Ill add some more tomorrow but these are just a few "Ideas"

[andymo]

I havent seem this back at WW, i espcially like the 1 Slice Oscar Meyer Honey or Smoked Lunchmeat Ham, i have tried it on a previous dish and i have to say ot worked like magic.

[imlosingit4me]

Yum! Thanks so much!

Jodi

[susanjean]

Our WW leader told us to pay attention to the sodium in foods. She said if we ate dishes with less sodium,it will help our weight loss. I try to stay away from processed food,and most canned soup. I'm new at WW,so I am learning new ways to lose,but love that no food is off limits, just need to follow some basic nutrition rules.