[trying2doitall]

She's BACK! Greer Children or whatever her name is is back with her breathing your way to a smaller waist program.

I watch a lot of informercials at work (I work overnight shift) and just saw her latest rebirth of the program called, "Abdonda."

Just thought I'd let everyone know she's still around. And I still don't believe that you can breathe away your weight.

[nelie]

No you can't. The thing is I did read that you can use some breathing exercises to tighten your stomach muscles so that it may help appear to have a smaller waist. The method is fairly simple in doing a crunch and exhaling all the air out of your lungs and crunching/exhaling the last of the air in a quick moment.

So it would be something like exhale/slight crunch... when your lungs are almost completely empty, exhale the last of the air forcefully/crunch as much as you can. Now I don't know if that works but it doesn't hurt to try it. Of course I haven't tried doing it in a while