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Old 02-23-2011, 09:51 PM   #15
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Join Date: Sep 2010
Location: Northern California
Posts: 723

S/C/G: 270?/See Ticker/185

Height: 5'9"


Thanks Stacy
I believe the shred is interval, but I am not doing that on my elliptical. I have a used diamondback fitness machine that doesn't plug in, so it will be challenging. I have to stop to adjust the tension, but I could adjust my speed and keep track of the time.

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