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Old 02-21-2011, 01:22 AM   #5
MadamButterfly
MELTIN' MY BUTT-ER BUNS
 
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Join Date: Dec 2010
Location: MN/WI line
Posts: 786

S/C/G: 199.6/139.4/135-140

Height: 5' 4.5"

Default Week 7, Good ole lucky #7

OK ladies, a little adjustment in the workouts . . . Continue JM 30-Day Shred and do some type of cardio for at least 20 minutes, and of course crunches and push-ups . . .

Monday- Zumba, 25 min, 2 1/2 hours shoveling snow
Tuesday- JM 30 day shred (Day 7, level 1), Zumba strength & toning, 400 crunches
Wednesday- JM 30-day-shred (Day 8, level 1) Zumba strength & toning, 400 crunches
Thursday- JM 30-day-shred (Day9, level 1) Zumba Express, 400 crunches
Friday- JM 30-day-shred (Day 10, level 1) Zumba strength & toning, 400 crunches
Saturday-JM 30-day-shred (Day 1, level 2) Zumba Flat abs, JM No More Trouble Zones (first 30 min)
Sunday- Yoga 45 minutes (oh so sore from yesterday)
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EVERY POUND YOU LOSE = 4 STICKS OF BUTTER
EVERY 10 LBS YOU LOSE = 40 STICKS OF BUTTER
OMG, THAT'S A LOTTA BUTTER

EACH CUP HOLDS 5 POUNDS O MELTED BUTTER!!!!!

Last edited by MadamButterfly; 02-27-2011 at 11:18 AM.
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