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Old 02-20-2011, 11:44 PM   #4
shan84's Avatar
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568

S/C/G: 421/287/220

Height: 5'10


My plan is in bright red, my completed plan is in dark red

Monday- Rest day
Tuesday-1 hr personal trainer session at the gym (Cardio and Aerobic Intervals), 10 minute treadmill
Wednesday- 5 min treadmill, 5 minute elliptical, 1 hr hot yoga class
Thursday- 1 hr treadmill
Friday-1 hr personal trainer session at the gym (Hot Yoga 1:1)

Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84; 02-25-2011 at 10:47 PM.
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