[loulou75]

I was wondering how many points sunflower seeds have because it's a comfort food for me when I want to binge.(which happens all the time of course..) I'm talking about unsalted ones of course..
Thank you

[ElisabethCK]

The WW points database on etools has them at 1 PP per tablespoon.

[Jen516]

By my calculations and research, a whole cup of sunflower seeds with shells is about 7.5 to 8 PP, with lots of good for you fats and vitamins. That number assumes you aren't going to eat the shells!

[loulou75]

Oh! Ok, then thank you!
(I would be rather miserable if I ate the shells too considering the cups I've already consumed!!)