Need preconditioning menu please
Hi everybody!
After several surgeries and gaining back about 20 pounds since Oct. (hard to believe isn't it? I am going to go back to the MRC program, doing it on my own this time. I have all my materials/menus except I can't find the pre-conditioning menu. I would appreciate it so much if anyone could remind me what that is. I know some start without doing it, but I feel I need to start there to get myself back on track.
The enhancer from MRC really seemed to help me when I did the program last summer/early fall. Have any of you found something you can buy that is similar to that? I called my center and they said you have to sign up to buy their supplements. I'll just get the drinks from Diet Direct, so that's no problem.
Thanks!
Deb
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