Little bowls of salty, carby, happiness surrounding me at the staff meeting today. Resisted the urge for the first couple hours, but then gave in. However, I tallied every little pretzel I put in my mouth (I think the people next to me noticed...there were a couple little grins every time I made a little tally mark, lol), and I stopped after what I guessed was about an ounce (my 19 pretzels were actually exactly one serving), checked and logged the calories later...
Unfortunately, I'm now feeling bingey (most of my carb intake typically comes from fruit and veggies), and angsty since the scale's been stuck for a little bit - so it looks like I'm going to be chewing tons of gum and drinking lots of tea before and after dinner today to try and resist the very strong urge to binge
Evil Pretzels
You know what triggered the cravings, and you have the ability to not cave. You *can* do this.
Had my yummy dinner of roasted chicken breast, green beans, and strawberry spinach salad...then ate a couple pieces of gum over the course of the evening...and am completely back on track 
