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Old 02-06-2011, 10:28 PM   #3
dream710
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Join Date: Jul 2007
Posts: 719

S/C/G: 235/150.5/145

Height: 5'5"

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THE PLAN

Monday- 30 min treadmill; 30 min bike; 60 min yoga
Tuesday-60 min body pump; 60 min zumba
Wednesday-60 min spin; 60 yoga
Thursday-30 min treadmill; 90 min pool
Friday-60 min step; 60 min yoga
Saturday-TBA:
Sunday-TBA:



ACCOMPLISHED:

Monday-30 min bike; 60 min yoga
Tuesday-60 min pump; 60 min zumba
Wednesday-60 min treadmill; 60 min yoga; 45 min bowling
Thursday-75 min pool
Friday-rest
Saturday-rest
Sunday-


450/360
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First half marathon completed: 9/4/11

Last edited by dream710; 02-12-2011 at 08:58 PM.
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