Hey , everybody...i am an old member that is new to actually using the site...
i am in a bad place today...
i tend to starve and binge, but for the last month have been really working on learning to eat regular, healthy amounts throughout the day and have lost right at ten pounds...this is the first time in over three years i have seen any real amount of loss (meaning more than two or three pounds that came right back on).
but in the wee hours this morning i awoke and went on a binge...i consumed sooooooo many calories...i was diligent in journaling every bite (this is part of my plan) which thankfully did seem to slow me down and pull me out of the binge, but now i am trying to get through the rest of the day on like no calories..
i dont know why i did this...but i need some encouragment..i would also like to know what you guys do besides starve when you have no food/calorie allowances left for the day....
help me through this, please....
Becky