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Old 02-02-2011, 06:17 PM   #1
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seagirl's Avatar
Join Date: Jun 2009
Location: East Coast US
Posts: 2,440

S/C/G: 195/180.2/165

Height: 5'9"

Default I gained this week even though I was on plan!!

And you know what? That's ok.

Because I've lost weight on other weeks. And I've had a gain before.

And you know what else? I bet if I stay on my plan, I'll keep having losses.

And furthermore? My body is so happy with all the veggies and lean protein I've been giving it, and the cross country skiing I've been doing that I'm going to keep on doing that.

Anyone else here who has lost weight and also had gains and weeks where nothing happened along the way? Did you just chill out, check yourself and keep on keepin' on?

I've seen a lot of posts lately of the freak out type. Any chilled out ladies (or guys) want to pop in with some words of wisdom for those who are starting to get jiggy?

It's about commitment, not motivation.
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