Well I may be a little too ambitious lol. My feb goal or goals are to drop 10 pounds and start jogging. Its going to be extremely difficult for me because I've ALWAYS hated to run lol
It's a bit of a reach for me since i'm at 140 this morning..but my goal is to get down to 134 which is what I weighed a year and half ago when I got married. 6lbs in one month for me will take A LOT of hard work that i'm not sure i'm motivated enough to do.
Well, I have a mini goal coming up of 185 by Feb 9th. I'm not going to weight in until that day. (I hope, of I can stay off the scale) After that weigh in I'll set my March 1st goal.
Well I may be a little too ambitious lol. My feb goal or goals are to drop 10 pounds and start jogging. Its going to be extremely difficult for me because I've ALWAYS hated to run lol
You may find more joy in doing a physical activity you can enjoy. If you do something you hate you likely wont stay the course. Consider power-walking to get your momentum going and then jog if you wish. Whatever you choose make it fun.