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Old 02-01-2011, 06:33 AM   #2
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Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,304

S/C/G: 175/167.6/155-158

Height: 5'8"


You probably need something a little more substantial and carb heavy like beans. Could you do a bean salad? Or what about some nuts and a cheese stick. I would stay away from the dairy other than cheese after you work out. It's going to go right through you and not really be satisfying. If you're on Phase 2 you can have complex carbs, but remember to eat them with some protein or fat.
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